Depression | Depression Information

Question: Best depression cure?????

(Posted by: Roxie on 2008-04-17 01:46:59)

Posted by: WhizKid on 2008-04-17, 01:53:21

There are different causes so the best cure depends on what is causing it. It is depressing to be depressed because you have depression. If you have 5 of the 9 below for over 2 weeks, it could be depression. 1. Depressed mood 2. Loss of interest in usual activities 3. Loss of appetite 4. Insomnia 5. Psychomotor retardation (slow thought or movement) 6.Loss of energy 7. Feelings of worthlessness and guilt 8. Diminished ability to think and poor concentration 9. Suicidal thought or action See site below for natural help. phifoundation.org/ heal.html

Posted by: Please help me!!!!! on 2008-04-17, 01:55:23

The Gym! Your body release hormones(endorphins) ..Also you'll sleep better...and digest your food better...etc

Posted by: Spella on 2008-04-17, 01:56:05

Happy people and running

Posted by: natty on 2008-04-17, 02:07:39

Get out into nature...get up at sunrise, or just before and go out and inhale and experience the new wave of fresh energy, and gaze at the rising sun for not more than 10 seconds on the first day, and increase by 10 second increments only on following days, and look only at the risiing sun in its first hour of rising. Google 'sun gazing' for more info. This really works. Try writing a list of all your positive points and accomplishments and read it every day. Forgive everybody including yourself, and everything...Catherine Ponder's books detail a wonderful forgiveness technique that really works. Look her up in a Library Catalogue...wonderful books...I think there is one called The Law of Forgiveness, and she also talks about it in The Dynamic Laws of Healing. Another good book is 'A Course in Miracles' - there is one section that talks about forgiveness too. If you have neglected your spiritual side, depression will be a result, and these books will help to revive that part of your life...the most important part...because we are spiritual beings having a human experience. Love your self, express gratitude for everything, and do random acts of kindness, do no harm to any living thing. Good luck to you...may you have a happy and prolific life.

Posted by: jesse mccartney on 2008-04-17, 02:13:07

Whatever ur depressed about, just forget about it and move on with ur life.

Posted by: branddxb on 2008-04-17, 02:27:33

Prozac worked for me. it took a few weeks before the right dosage was established, but it worked really really great.