Depression | Depression Information

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Should I see a dr. for mild-ish depression/anxiety symptoms?
I get depressed fairly regularly but not severely, and I only feel completely 'on' or happy every once in a while. This generally keeps me from talking to meeting people and I don't seem to be getting anywhere like this. I don't want drugs if I don't need them, but I feel like I might need some help.

Is anyone else taking St John's Wort for depression/anxiety symptoms?
wondering if anyone elso out there is taking this supplement to self medicate for depression and or anxiety and if its working or notI started taking it for manly anxiety but I have depression too. I have been on prescription meds before but they didnt really work and some made the depression worse so Im turning to natural herbs and vitamins and hope they work....

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