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Posted by: Skeptic on 2010-02-12, 14:25:48
Depression may be caused by: A deficiency of Vitamin D - To see if this applies to you. See if your mood improves when you expose your skin to sunlight for 20 minutes on a given day. If so, you may need to get more sunlight or you may need massive, but safe dose of Vitamin D3. Check with Dr. Blaylock about safe dosage. Minerals and Vitamin C are also important. I recommend leafy green salad (well chewed) instead of milk because animal proteins can block absorption of Vitamin C. Three glasses of milk or too much meat my lead to an acid condition in blood that can draw calcium and other minerals from bones. Similarly, soda pop contains too much sugar and diet sodas contain aspartame. If you drink soda pop, stop drinking it completely. It does a body bad. Vitamin B12 is also an important mineral, but you only need a standard dose. Avoid too much salt, sugar, and salt. These can cause problems. Too much animal fat is bad. However, you need a modest amount of Omega-3 oils. I suggest a supplement from this and avoidance of too much animal protein (less eggs, dairy, beef, poultry, fish, and pork). Also, exercise is more effective than drugs in improving mood. Get about 1/ 2 hour of vigorous exercise every day and you will see a bid difference. |
