About Stand Up For Mental Health Most people think you have to be nuts to do stand up comedy. however, vancouver based counsellor and stand up comic david granirer and author of the happy neurotic how fear and angst can lead to h...
How do you overcome mental depression when it affects your workout?
I got some bad news yesterday morning and it put m e in a depressed mood for the rest of the day, even into my evening workout. I was supposed to do 60 minutes on the stationary bike then work my back, shoulders, and abs. however, when I got on the bike for the first 30 minute stint my depressed mood started definitely affecting my performance. I tried to focus and concentrate on what I was doing but the poison was already in me and I ended up doing only a 30 minute on the bike, then my lifting. The lifting went okay but I was moody, whenever someone jumped in a machine I got agitated, which is stupid. Does anyone else encounter this problem and how do you work through it??????
Is there a difference between medical and mental depression?
I am not sure how to pose such a question, and alcohol doesn't help the problem, but i am wondering if there is a difference between depression as a treatable medical problem and depression as a result of ones philosophy, and rational analysis of ones position in life.I think i am depressed at the moment, but is this a result of chemical biological things in my brain, which would be theoretically treatable with medication therapy, or is it simply a result of my philosophical point of view in conjunction with the actual circumstances i find myself in?I worry about this because if it is the latter then i have no respite for myself, if it the former, then have to submit myself to medication.....
Due to stress & mental depression losing hair. cut my hair. but now growth of my hair has reduced. pls reply?
I had a very long hair i liked it very much. After marriage, due to mental stress, my hair loss was more & i was not able to take care since i had small daughter. my inlaws along with my husband are very harsh. they want me to work simultaneously to take care of daughter. so later on i cut my hair. now i & my daughter staying with my mom & dad since last 2 years no contact with my husband & inlaws. my daughter is now 6 year now i get much time. i want my hair back but now my growth of hair is too less. it is not at all growing. i had never used anything nor even shampoo. i from childhood used only Rexona soap. but still each & every one used to praise my hair. since it was too long & strong. i am crazy of long hair & wait for the same. please suggest me proper remedy so that atleast there is growth in my hair. simultatenoulsy my daughter is also found of long hair. she doesnot want to cut her hair.please give the remedy which is very covenient & suitable for me. any query reply.
Medication for mental depression & physical weakness. Please advise?
My sister in India 49 years, working in a bank lost her husband last month. Severe mental shock & depression, in spite of constant attention & consolation by relatives. Totally sleepless. Crying & weakness. Doctor prescribed Zapiz clonazepam . Dosage 0.25mg at night & 0.12mg in the morning. Improved sleeping hours but other problems continued. Complaints like cannot remember anything strange noises in my head weakness constant pain in my eyes cannot attend to any daily work at home or office etc . Scan of head did not show anything abnormal. Doctor advised to stop the previous medication. He prescribed a ten day medication course now, consisting of a four medicines PAN D, Nureeto 60, Exzilor & Shelcal in the morning and b three medicines Benfomet, Livogen & Depran at night. Please advise if OK to start this new medication now? Side effects if any?? Precautions if any??
Have you ever had mental depression?
i need tips, advice , ideas, whatever that can help me when i am having my downs, i started taking pills and they do help me but i'm still feeling depressed at times,if you have had it what did you do to help ur self?and how do i know if my pills are right right for me?
I just had a mental depression about my changing into a worse person ... plz help?
help needed urgently i'm 15 yrs old n im suffering 4m depression or u may call it a kind of infiriority complex i went to a hostel for one year and i felt that my personality has degraded bcoz of the environment i felt everything went wrong i cld not dance ,joke,look beautiful anymore.the people there liked me but i was once ditched and from that i concluded that i was bad .then due to my changed behavior i lost my love too...and from now on whenever i talk to anybody i feel that person must be getting bored and i wish i was the same person as i was before going to that hostel ...i feel that i hate myself im in a delimma i cant go to a sychatrst even as my parents will be worried n i cant discuss it wd my frnds plz help thankyou
I can't stand being me! Why do I have mental depression.?
I can hardly cope with being myself. I hate where I live. The people here hate me. I have a HUGE social anxiety problem. Family no longer talks to me. They just don't seem to care at all. I don't understand why I was born? Why am I not normal? Why am I not loved by at least ONE PERSON I have a huge body that I will never come to embrace. I'm too tall and big I try to make friends but the people here are not like me at all. How can I cope without having anyone to talk too. I just recently moved out on my own and now I am very lonely. How do I cope with not having any family or friends to talk to. I'm almost 20 and I can't believe that I've gone that long with no friends at all Why should I expect things will ever get better. Any answers are welcome. It gives me comfort to think that someone might care.
Need help to overcome Mental depression. here is my case?
I've known this gal from orkut a year back, i had quit from an MNC for preparing CAT and GMAT which she was awaiting to join,she started by enquiring about MNC,our relationship slowly started to be strong and a good friends,she was in love with a guy at that time,but broke at the start of this year,she was lonely then and I eventually became close,became very close that i even traveled to her posting city jus for the sake she asked,I was mad at her and loved her trully madly,I left many opputunities that came for me to study in top Institutes even abroad jus for the sake of her,I thought i would woo her and then marry her,since she was my first crush,first love.And a first gal i was close.that trip to her posting city changed everything,there i proposed her,she dint say no,but said her parents are strict and caste plays an important role,but we roamed all over city like lovers,this all happened in the month of feb and march, she got transferred to my home city,i was happy,i turned down offers from top management institutes and was keenly lookin for offers from my home city jus for the simple reason I could not see her .after she came here we became so close that except havin sex, we did kissing and smooching and bodily touchings,she allowed me with no restrictions,then one day i asked her will you marry me?she dint reply for that,but said abt the same old parents and caste thing,but showed a ve sign of " lets see'.that same day she called me at midnight 1 and said She was engaged to a guy on reaching home that day, She cried and I consoled her,even though i wept inside.She used to call me in morning,afternoon, evening,night and say good night,morinigs,and enquire whether i ate.suddenly she stopped,wen i asked she said she was busy with engagement function,And that she started lovin the guy,with the same mouth once she said " my heart is always for you " . I accepted the reality although hard for me.now i am jobless,all admissions for top B schools over. I now think of coming out of this devestation but one thing which stops this is i think i cheated my future wife of givin all love and everything to tis gal.i lost everythin , Plz help me to get over this.wat shud i do donts. she still msg's me and calls me..used to say how how the other guy is to me. i tried all possible ways to avoid her, But she still clings on and says I was the only true person and want to share all feelings..
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